How To Get The Most Out of Your Westside Bands. While he was there, he told me he would pay me if I would show him how to use jump stretch, rubber bands. Great story, a true inspiration and a must read for the ppl that always have can't in their vocabulary. Chuck was there for all of the Westside gyms, from Louie's Garage to the location the gym is in . Given the amount of respect that people have for him as a lifter, many would be surprised to learn that Chuck has that much more respect for the sport itself. : https://glow.fm/davetatestabletalk/0:00 - Intro/How The Crew Started4:20 - How Westside Evolved 16:20 - Meets with Westside 21:41 - Funny Stories 30:25 - Crappy Meets 34:45 - Finding Your Zone 44:06 - Work Through Anything 56:41 - What Would You Change1:06:10 - Differences in Lifters Now 1:19:20 - Louie1:23:55 - New Training Methods 1:34:00 - Push Through1:44:20 - A.M. 8 weeks ago Brad Heck began coaching me over the phone, poundages, boards, etc. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. Vogelpohl was a force to be reckoned with and well respected by the elites of the powerlifting world. Louie:Well, Chuck, we have been through a lot since you came to Westside in 1987. As coaches, youve got to understand that sometimes you dont know all of the answers. I have been training at BIG for 3 years and am a proud and probably lifelong member of the Turd team there. I always seek advice. He should have a good day tomorrow. EFS: What do you think of static iso-holds? He is a very humble and gracious person. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Chuck got there before Kenny (it may be as far back as '85). The WPO was starting, and it had money to win. and I know I'm missing a few more names. For the latest news and updates check us out onFacebookandInstagram. Regardless of what I would have said, it wouldnt have mattered. EFS: Everyone has heard stories about you and some of the insane weights youve used in training, especially in regards to bands and weight. I recall showing up early, and you would always be waiting for me at the gym a half-hour or three-quarters of an hour before anyone else got there. This was the second year that EliteFTS had hosted the IPA Nationals. Now you have one lifter pulling others away from the main focus and as a coach you can't have that. Anyone who knows Chuck will appreciate the fact he is a man of few words so this interview is brief and to the point.
WHY a certain technique works well, what to try next if it's not working. Rick also listens to input from his lifters I saw that first hand this weekend. Chuck V: Just watch my fat. Not for the beginner. I let my lifting do the talking. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you.
i think rob k said it best. Oh, yes, I remember you told me not to mess with him; that he was too big and too fast. I was going for my fifth Elite Total in the 275-class, but I only weighed 233, and I could see the outline of Toledo. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck:Louie, I am like you. People get wrapped up about how we train, as far as numbers and exercises, but they dont know, and will never know HOW we train. damn I wonder where he is training now. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. [/quote] Not there long after, Chuck stepped into the bare-bones Westside gym. I think the heavy sled pulls made a huge difference in my lower body strength as well. I was still in high school, and Kenny Read helped handle me. He has not officially commented on the reason for his move. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. Lifting in the 242-pound class, I set the world record at 1,140 pounds. Chuck V was about as Westside as the pitbull logo! I need to put that weight in my hands. [quote=Anonymous]Westside has alot of great lifters. As a coach and educator I believe the greatest thing you can show someone is how to teach themselves. And dont be offended if he doesnt sit down and bullshit with you for an hour. EFS: The major reason why we wanted to do this interview was to clear things up on your new video, Vogelpohl XXX. I am a psychiatrist and an professor. team[/quote] Picked this exercise idea up from Chuck Vogelpohl while I was at the seminar with him and @eddycoan a few weeks back. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Er ist ein sehr ehrlicher und dankbarer Typ. Copyright 2023 elitefts. lol Kidding. Lou loves the sled, but I never do it. EFS: We all know you started the squat beanies in powerlifting. He explains everything and anything very thorough for everyone there to understand, from your weaknesses to how to utilize your strengths to what to work on. It takes more than a band to make you squat. 10:16. Ask Halbert, he trains early in the morning to avoid Lou. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Chuck is a major part of Westside Barbell and a major part of the Westside Attitude. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. Not that Louie isn't one of the greatest coaches of all time, but IN MY OPINION the BIG IRON way is the way to go right now!! Most of the new guys were recruited by Louie. 4. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. I reminded Louie that Chuck had been in two car accidents within two weeks, pulled his glute, and opened with a 40 lb PR that he just got SMASHED with. Chuck screamed out for his opening attempt, and I mean SCREAMED. However, while this kind of intensity can drive a powerlifters competitive performance, at times it can also be, as Tate puts it, a curse. But things were getting weird, and we left for the IPA. It was the original IPF, the father of the USPF. It would be hilarious if he trained at a commercial gym! Below is a transcribed interview that took place within Westside Barbell between Louie Simmons [Louie] and Chuck Vogelpohl [Chuck]. Vogelpohl ist der Familienname von: Alfons Vogelpohl (* 1932), deutscher Chemieingenieur; Georg Vogelpohl (1900-1975), deutscher Physiker und Reibungsforscher; Heinrich Vogelpohl, deutscher Lebensmitteltechnologe; Dies ist eine Begriffsklrungsseite zur Unterscheidung mehrerer mit demselben Wort bezeichneter Begriffe. Westside is more than training and powerlifting. Richie Briggs Comments will be approved before showing up. Another example; my very first meet was the 2001 IPA Nationals, the same meet that Chuck squatted his first 1000lbs. Did he do it? 474 Dislike Share Save. Its also very easy to sit back and ride the glory of the past. Chuck Vogelpohl on Instagram: "Powerpohl hip thrusters, the gym was Chuck Vogelpohl, D. Tate, K. Patterson, T. Brock, J. McCoy - YouTube This isnt him being cocky; its just the way he is. What does that tell you? I said you would have to take over and help lead the guys for a while. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Chuck Vogelpohl, one of powerlifting's favorite personalities and longtime team cornerstone, has left Westside Barbell Club. Chuck:First, you showed all of us the box squat and what exercises would build it. Are you eating the right stuff? Best of luck to him. At that point, we had gone a year and a half to check the progress we had made before you would write about it. guess you just have to understand rick Doc could i have bright colors.I am 14 months into powerlifting. Lou doesn't care for shit like that. He later changed it to 1000 pounds! When you miss an attempt it sets you back 2-3 weeks. They also don't put up recruitment letters and write articles to try and get already elite lifters to come train with them. You later opened a gym on Demorest Road, and I joined up. Doesn't someone who has squatted as long as Chuck know when he hits depth? I am a psychiatrist and an professor. Even so, I have reached a level of competiveness that would be inconceivable else where. I now present to you The Iron Man; Chuck Vogelpohl. Believe it or not omaha has tons of jobs for just about anything. thanks Brad. A lot of people have some preconceived notions about who Chuck is and what kind of person he is. But Ive been adding a lot more chain work to help with my building my stability. Not one word was ever said about the second accident. Dave said that Chuck was an incredible training partner because he respected the gym, the weights and the equipment greatly. Your email address will not be published. Also, check out the Table Talk Panel: https://marekhealth.com/product-category/diagnostic-labs/affiliate/table-talk/LMNTA tasty electrolyte drink mix. So, what started your run of world records? I told Louie that he had to tell him. Chuck V. You would know better than me. He had been there to weigh in and would be lifting the following day. One such legend is Chuck Vogelpohl, widely known for his extreme intensity and longevity with regard to powerlifting competitions. In such a situation, not only would the coach be doing their trainee a disservice, but they might also be denying themselves an opportunity to learn something new as well. Doc, how've you been? https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7ACheck out my PRODUCTS!!! 8 years ago. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Follow This and You Can't Fail. and I put 55 lbs on my bench. Chuck:Well, I could care less. George Leonard a psychologist and martial artist has written extensively on the elements necessary for mastery of a discipline. When he lifts, he has something that Ive only seen in a couple other lifters. Chuck: I do think its getting somewhat out of hand, but if you want to compete at a high level, you have to wear whats out there. 1,481 Likes, 35 Comments - Chuck Vogelpohl (@chuckvogelpohl) on Instagram: "Came up with these shrugs about a year ago, they work great to strengthen the upper and middle" Anyone is welcome to come to big iron to train and learn what we do. I provided lots of education so younger lifters wont make the mistakes we did. I have spoke to Louie on the phone as well. I dont know who is coaching these days. Six lifters that trained with Chuck at the Lexen Extreme Gym averaged a 1025 squat. @chuckvogelpohl using the powerpohl with deadlifts #powerpohl # Chuck Vogelpohl Leaves Westside | Powerlifting Watch Im just another member of the team. Inside, in the deep part of your soul, how does this make you feel? We were lifting in Canton, Ohio. This is what I feel is the number one weakness that everyone has. Browse more videos. I would see you had a new interest in powerlifting, and you started to gear up again, just like when you first came to Westside. Monster Lifters--The strongest powerlifters in the world. Power lifting If you are at a higher level, you instinctively know where you are, what numbers you need to hit and how weight is supposed to feel. God Bless. Some lifters are too stupid to know when they cant lift a weight. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. EFS: Why do you think the bands worked so well for you? EFS: Did you ever catch the guy that stole the sleeves of your shirt? BIG has got a proven system that works, just look at the stable of WR lifters, not a fluke. HAAA!!! For a moment there, I actually thought he might have a chance. Today, really nothing is different. Minutes later Chuck walked in carrying his gym bag and began getting ready to embark on his last bench press session before the meet. That's really surprising, but I guess stuff happens. Sign up to get the latest on sales, new releases, killer workouts, actionable fitness content and more. Chuck Vogelpohl's 50th birthday. Louie:I recall you pressed a 155-pound dumbbell for five or six reps one-armed. Chuck V: A lot of high rep work; a lot of static work. Just a thought. Good luck, Chuckie V. Who knows? You wanted me to gain weight into the 308 and break Paul Childress 1168-pound world record, but it was hard on my health. The next day, I was sitting in the head judges chair. [/quote] He likes to talk shit about a lifter to other members of the gym so that it gets back to that lifter. They should put their weights away, help maintain their training environment, and take responsibility for making sure that other lifters in the gym are getting the coaching that they need. Intentionality; and, So, Chuck, when did you meet me and start training at Westside? He is the other half of this absolutely mental squat workout/competition with Vogelpohl. [quote=Gabe] Note: You can read the full interview here on Westside Barbells website. The store will not work correctly in the case when cookies are disabled. "Very few people know the true Lou. Chuck V.: Well I should point out that I did perform a max effort day and dynamic effort day for almost twenty years. He was going to do what he had to do. Literally, this was one of the most impressive and easiest lifts I have ever witnessed. Follow. How does a lifter move up the ladder at BIG from turd to B to A? Chuck:Yes. If a lifter cant do a weight he is told to back off. I remember thinking to my self, this guy has been in two car accidents in the past two weeks and shows up to the meet with bruises all down his right leg and then somehow manages to pull a glute two days before the meet. My body was starting to fall apart. As I made my way through all the Gatorade bottles, gym bags, squat suits, plates, and platforms, I saw Chuck with his helpers in the corner. Wong Clement. With one slight hip adjustment, he pulled his head up and began to sit back. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Matt always speaks extremely highly of Chuck, the viewer of any of these videos can tell how much reverence Matt has for Chuck. Louie:We needed a boost to our training, but how? I downed one after another until I came in at 243 pounds to lift in the 275-class. Well post a longer profile on Jujimufu at a later date because theres plenty to cover. These are" ", Sign up to get the latest on sales, new releases and more, 2023 SET FOR SET. You have a problem. big iron is not an invite only gym. Fantastic story. 5. EFS: Whats it like training at Westside being Chuck Vogelpohl? You had won the division from great lifters like Jesse Kellum and Travis Mash, but it was time to do something healthier. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. Seite in 0.02988 Sekunden aufgebaut. I just wished that he wouldnt get hurt. Its easy to find a diet to follow or a training program to do. Does anyone know if he left on good terms? Also, Chuck doesnt do a lot of interviews; in fact, I dont know if anyone has even asked him. Chuck:I knew that those bands would lead to more experiments, and eccentric, concentric, and over-speed eccentric training. Price is $400 plus shipping. Doc, could I see the crayon graphs so it makes sense to me. Rick is a master at looking at someones lifts and figuring out what needs to be done for that lifter. If you miss one, you can keep the weight the same or go up. 25, The Benefits of High Rep Bodyweight Training, Grease The Groove (GTG) For Greater Strength, 7 Tips on Developing Superior Physical Conditioning, 5 Garage Gym Workouts For Strength, Size &, We Need MORE People Getting Farm Boy STRONG. [quote=Anonymous]How does a lifter move up the ladder at BIG from turd to B to A? You ended up getting kicked out and had to have Amy Weisberger go to the scorers table and give all of our attempts. Instruction; Most people are very weak at the bottom. Chuck Vogelpohl 1260 w/Rev Green - YouTube Chuck V: I never do it. I sit down and evaluate my weaknesses and design a plan of attack to achieve a pr. At age 41, Vogelpohl had a total of 2,605 lbs, his highest ever. 23.7k Followers, 125 Following, 17 Posts - See Instagram photos and videos from Chuck Vogelpohl (@chuckvogelpohl) Chuck Vogelpohl (@chuckvogelpohl) Instagram photos and videos chuckvogelpohl Crew to P.M. Crew1:51:03 - I Told Ya/Louies Way2:05:00 - You Cant Be A Star Forever 2:14:45 - Vogephol Busting Straps 2:24:00 - Fear and Loathing in Columbus 2:33:40 - Learning From Chuck2:40:15 - Best Lifts2:47:03 - Raw 2:52:15 - Max Effort Days 2:55:58 - Most Impressive 3:03:19 - Would You Do It Again? The following interview was done on a Friday after squatting and deadlifting. You said you would see what they wanted. EFS: What did your max effort work use to be like? 3. He has not officially commented on the reason for his move. Then he hit parallel and BLASTED the weight back up like it was an empty bar. Price is $400 plus shipping. What I do is now is not for everyone. Is it hard to stay focused on your form when you are like this? Reports are that Vogelphol will continue to train and compete. Youve seen it; when visitors come here and were getting ready for a meet. A few steps later, he looked up and caught my eye. This will be unlike other episodes, as its been a long time since these guys have seen each other.Expect some catching up, wild stories, and sh*t talking. Maybe he was getting stale and plateaued ? EFS: At meets, you get a little worked up before you lift. A post shared by Paul Leonard (@powerliftinghistoryillustrated). But also, how to handle the high volume for all three lifts. He has not missed a day of training. Reports are that Vogelphol will continue to train and compete. You lifted, but did not do so good. This was the foundation of using a high volume and high-intensity training to reach the top. According to a couple reports the judge hit him more than once and Louie kept calling him down until Chuck got hurt. Not only was he carrying his bag, but he also had new scrapes, cuts, and bruises to go with the old ones from the week before. These cookies will be stored in your browser only with your consent. 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