Including an egg in the wrapper also gives the egg roll its distinctive bumpy appearance when deep-fried. "But since it doesn't offer any veggies or fruit, ask if you can add some tomato, lettuce, and onion to your sandwichor consider ordering a side salad or a side of apple bites," recommends Gorin. What do you think about Jacks donuts? Braden Bjella is a culture writer. Learn how your comment data is processed. xhr.send(payload); The breakfast burrito has 340 calories and the breakfast tacos have between 160-200 calories each. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. In fact, 7075% of adults consume more than the suggested 10% limit. Ingredients: -1 package of egg rolls wrappers -1/2 cup shredded cabbage -1/4 cup grated carrots -1/4 cup chopped green onions -1/4 cup bean sprouts -1/4 cup chopped mushrooms -1/4 cup chopped water chestnuts -1 teaspoon grated ginger -1 garlic clove, minced -1/2 teaspoon salt -1/4 teaspoon black pepper -1 tablespoon vegetable oil -1/4 cup hoisin sauce -1/4 cup plum sauce To make the egg rolls, combine the cabbage, carrots, green onions, bean sprouts, mushrooms, water chestnuts, ginger, garlic, salt and pepper in a large bowl. Additionally, they can be baked instead of fried, which may make them a healthier option. You can check out Ian's review below for his thoughts on the new offerings. A standard egg roll has been made with shredded cabbage, chopped pork, and other fillings wrapped in thickly wrapped wheat flour skin, fried in hot oil, and then shaped into a savory roll. Ultimately, it is up to the individual to decide whether or not they feel that jack in the box egg rolls are healthy. RELATED: The 7-day diet that melts your belly fat fast. Order these instead of a burger to save an ample amount of calories, fat, and sodium. If you're really wanting something that's fast food, the five or even 10-piece chicken nuggets order may be a better choice than a burger. As another user speculated, its possible the minor fish taste and listing of fish on the ingredients comes from fish sauce, which is a common egg roll ingredient made using fish. They recently added vegetarian and vegan options to their menu. The answer is no, Jack in the Box egg rolls do not contain meat. Some may argue that the ingredients in the recipe are healthy, based on the list of ingredients. When youre watching TV or working on a project, theyre also a great snack option. How does this food fit into your daily goals? The new Jumbo Egg Rolls contain even more diced pork, cabbage, celery, carrots, onions, and spices, as well as more diced pork, cabbage, celery, carrots, onions, and spices than their standard egg rolls. Nutritionally speaking, an egg roll could be considered a less healthy option. "At a whopping 1,890 calories with 44 percent of calories from fat, this calorie-dense 'Munchie Meal' is more like a meal for more than just one person," says Mikus. Theyve been spotted in Southern California first, but if you havent seen them, you will soon! There is no definitive answer to this question as it depends on individual dietary needs and preferences. You have entered an incorrect email address! Exploring The Benefits And Risks Of Feeding Your Dog This Popular Comfort Food, Discover The Perfect White Wine To Enhance Your Beef Stew, How To Make Delicious And Tender Beef Stew Every Time, How To Make The Perfect Beef Stew: A Step-by-Step Guide. More info Nutrition Serving Size: 1 roll Amount per Serving My Daily Value Calories 147 Kcal 9% Total Fat 7 g 11% Saturated Fat 2 g 12% Trans Fat 0 g 0% Cholesterol 7 mg 2% Sodium 317 mg 14% Potassium 145 mg 3% Total Carbohydrate 15 g 6% The benefits of raw honey including healing, skin care, and more. Drain on paper towels and serve with the dipping sauces. Still, some egg roll fans may wonder whether egg rolls are a health-promoting part of their diet. Fair warning: you wont be able to recreate them yourself anytime soon. (30g total carbs, 29g net carbs, 18g fat, 16g protein, and 350 calories) is the serving size of Breakfast Jack (1 serving). The ingredients for a number of chip brands include animal by-product products such as cheese and milk powder. If you live in the Midwest or on the West Coast, chances are that when a fast food craving hits, you may swinging by the drive-thru at Jack in the Box. But no, thanks! The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. A Jack in the Box egg roll has 190 calories, which is pretty high for a fast food item. or "How many meals a day should you eat?" Making your own egg rolls means you can also decide whether to serve them with a dipping sauce and what kind to use. in Hermitage Dec. 15, 1999. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. y'all slackin on jack in the box egg rolls. advice every day. These new Jumbo Egg Rolls are twice the size of standard egg rolls and include more vegetables, meats, and other ingredients. Served with Sweet & Sour Sauce. Calories in Jack in the Box egg rolls range between 147 and 442 depending on the size you order. No need to go over the top about it, thats what restaurants are for. Roll the egg roll up from the bottom, making sure it is sealed well. 46g. If you love the classics, burgers make up the core of our menu with the signature Jumbo Jack, Ultimate Cheeseburger, the Buttery Jack and the Sourdough Jack on our trademark toasted . Just say no to sipping on this cookie-filled shake. They are hard to come by, even McDonalds current dessert offerings dont check our book. Jack in the Box breakfast menu calories vary depending on the item you order. In addition to 290 calories and 12 g fat, the breakfast jack contains 4.5 g saturated fat, 220 mg cholesterol, 760 mg sodium, and 1 g fiber. Answer: Maybe. With 3,660 milligrams of sodium, this well exceeds that max. This sauce is perfect for those who want a little bit of sweetness with their egg rolls. I stopped eating egg rolls, when I found out they have fish in them. However, egg rolls are not unhealthy per se. Each roll is made up of 170 grams of protein, 31 grams of carbs, and seven grams of fiber. Making the double bacon breakfast sandwich at Jack In The Box is the perfect way to get your day started. The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. Dietary fiber has many benefits, such as providing satiety, promoting bowel regularity, reducing the risk of colorectal cancer and heart disease, and more (2). ", "All the Munchie Meals are poor choices because they're all well over 1,000 calories," says Gorin. "But the sodium from the teriyaki sauce means that this meal nearly hits the American Heart Association's recommended daily sodium limit at 2,120 milligrams. 500 (2092 kJ) dietary minerals Sugars4 ug%22sugars1 g%22sugars2 g%22sugars G protein19 protein230 mg7 is more active in the human body, as shown in the row. Is Jacks had a good donut hole? The Daily Dot reached out to Jack in the Box via email and @guessthejack via TikTok comment. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The filling typically includes: Chinese takeout restaurants and buffets often use roast pork, while packaged, frozen egg rolls found in grocery stores may contain ground or shredded pork. This mixture is then wrapped in a wonton wrapper and deep-fried. Egg rolls are primarily made with two components: a wheat flour-based wrapper and a filling with a blend of ingredients. This breakfastwich has just 283 calories and 11 grams of fat, making it one of the lighter options. An egg roll is a cylindrical, savory appetizer thats usually deep-fried. According to the AHA, on a 2,000 calorie diet, this means 2 grams of trans fat or less is recommended." 3 Piece Egg Rolls Nutritional Information. The meat egg roll contains pork, shrimp, and vegetables, while the vegetable egg roll is filled with cabbage, carrots, and mushrooms. Egg rolls are one of the most popular food items at Jack in the Box. Jack in the Box took something near and dear to our hearts earlier this month, and now it has added Jumbo Egg Rolls. Vegan options at Jack in the Box: Teriyaki Bowl (Without Chicken) French Fries. If you're monitoring your sodium intake, Amy Gorin, MS, RDN, owner of Amy Gorin Nutrition in Jersey City, New Jersey, offers a simple solution. There are many ways to enjoy Jack in the Box egg rolls, but one of the most popular is with sauce. The sandwich is also available with sausage or ham. Tantalize Your Taste Buds With Slow Cooker Beef Stew! Another user went similarly viral after sharing Chick-fil-As lemonade recipe. } else { Cutting back on calories doesnt mean you have to feel unsatisfied. Jack in the Boxs Vegetable egg rolls are the ideal healthy and satisfying dish. "While all the burgers contain trans fats, the nuggets don't," says Gorin. This website uses cookies to enhance user experience and to analyze performance and traffic on our website. The egg roll is not harmful in any way. According to the 20202025 Dietary Guidelines for Americans, the average sodium intake among Americans is 3,393 mg per day, which exceeds the recommended intake by 1,093 mg (3). Based on the list of ingredients, some might even argue they're healthy. Raw honey is a lot more than a sweetener for your tea. The ingredients include things like cabbage, pork, celery, and carrots alongside other ingredients like textured vegetable protein product, anchovy, and of course, eggs. One of their popular breakfast items is their egg rolls. So I check the ingredients on the box, wrote a user. No, Jack in the Box egg rolls do not have meat. Considered safe, but in the early 1990's it was linked to attention deficit disorder in children. Depending on the size of the egg roll, it may provide you with a good amount of protein. Pork, anchovy (fish), and egg are just a few of the ingredients. Some people may argue that they are healthy due to the list of ingredients. Some people may argue that they are healthy in the ingredients list. The three pieces of an egg roll contain 440 calories, the majority of which are derived from fat (45%) and carbohydrates (41%). A Jack in the Box Egg Roll is a fried egg roll filled with a mixture of shredded cabbage, carrots, and celery, and served with a sweet and sour sauce. Jack In the Box Egg Roll (1) Serving Size: 1 serving (egg roll) (58g) 150 Cal 42% 15g Carbs 44% 7g Fat 14% 5g Protein Track macros, calories, and more with MyFitnessPal. In the past, users on TikTok have gone viral for sharing behind-the-scenes recipes from famous fast food chains. You can check out Ians review below for his thoughts on the new offerings. Why are people debating tradwives again? It's all about balance, moderation, and portion control. Out of all of the breakfast sandwiches, this one has the lowest calorie count and one of the lowest saturated fat contents. The result is an appetizer that contains more than 220 calories and 10 grams of fat. Jack in the Box is a popular fast food chain that offers a variety of menu items, including egg rolls. A breakfast jack, on the other hand, has just 60 calories. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Based on the list of ingredients, some might even argue theyre healthy. The egg rolls at Jack in the Box are not vegetarian as they are made with chicken. 2005-2023 Healthline Media a Red Ventures Company. It contains only 380 calories. This sandwich contains an protein called 53033G18GCalFat. Workers are putting the finishing touches on the new Jack in the Box at Central Pike and Old Hickory Blvd. If you pair it with a small latte lite, you can reduce the calories to less than 230. While egg rolls are delicious and may have some nutritional benefits, they may not be considered particularly nutritious because of their sodium and saturated fat content. To assemble the egg rolls, place 2 tablespoons of the vegetable mixture in the center of each wrapper. Current nutritional guidelines recommend consuming 2538 grams of dietary fiber daily (3). magazine, and more. Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Meat is typically included in fried egg rolls. To help you avoid the unhealthiest choicesand know what to pick insteadwe asked registered dietitians to analyze the Jack in the Box menu for the 12 best and worst menu items. These cookies will tantalize your taste buds as well as make you feel healthier because they are crispy and flavorful. It is not like there is less foodonly smaller sizes and larger portions. I'm a true foodie, though, so I recognize when something is good. "The reason I chose this as one of the least nutritious items from the Jack in the Box menu is because its 2,210 milligrams of sodium nearly hits the daily maximum that's recommended by the American Heart Association," says Mikus. In a small bowl, whisk together the vegetable oil, hoisin sauce and plum sauce. Here are 13 low calorie foods that are surprisingly filling. Peep THIS Out! Get these egg rolls from Jacks in the Box if youre looking for something special to eat. When it comes to gaining lean muscle, what you eat matters. Prices for Jack in the Boxs meals have remained stagnant for some time, but this does not imply that the food is subpar. How many carbs are in a breakfast jack sandwich? Calorie breakdown: 44% fat, 42% carbs, 14% protein. Jack in the Box is an American fast food restaurant chain that specializes in burgers, fries, and breakfast items. Skittles, Cheetos, Takis, KFC, and many other foods are examples of foods that contain ingredients that are either synthetically derived or derived from plants. The AHA recommends that we limit our trans fats intake to less than 1 percent of our daily calories. A vegan or vegetarian egg roll is not available. "But this one reaches over 2,000 calories and has 28 grams saturated fat and 1.5 grams trans fata fat we want to completely avoid.". Although the egg roll is technically healthy, it is not. Join for free! The crispy egg rolls sold at Jack in the Box contain diced pork, celery, cabbage, spices, carrots, and onions. In Jack in the Box's crispy egg rolls, there are diced pork, celery, cabbage, spices, carrots, and onions. Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. 330 calories, 9 g fat (4.5 g saturated fat, 0 g trans fat), 790 mg sodium, 35 g carbs (4 g fiber, 4 g sugar), 27 g protein, 340 calories, 13 g fat (6 g saturated fat, 0 g trans fat), 850 mg sodium, 25 g carbs (7 g fiber, 4 g sugar), 36 g protein, 344 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 724 mg sodium, 32 g carbs (4 g fiber, 2 g sugar), 12 g protein, 350 calories, 18 g fat (6 g saturated fat, 0 g trans fat), 840 mg sodium, 30 g carbs (1 g fiber, 4 g sugar), 16 g protein, 238 calories, 17 g fat (2 g saturated fat, 0 g trans fat), 604 mg sodium, 13 g carbs (1 g fiber, 0 g sugar), 9 g protein, 1,890 calories, 94 g fat (27 g saturated fat, 2.5 g trans fat), 3,660 mg sodium, 213 g carbs (13 g fiber, 79 g sugar), 56 g protein, 1,145 calories, 61 g fat (40 g saturated fat, 2 g trans fat), 529 mg sodium, 137 g carbs (2 g fiber, 107 g sugar), 17 g protein, 1,070 calories, 72 g fat (21 g saturated fat, 0.5 g trans fat), 2,210 mg sodium, 70 g carbs (5 g fiber, 5 g sugar), 36 g protein, 630 calories, 6 g fat (1.5 g saturated fat, 0 g trans fat), 2,120 mg sodium, 109 g carbs (3 g fiber, 34 g sugar), 34 g protein, 2,030 calories, 110 g fat (28 g saturated fat, 1.5 g trans fat), 3,460 mg sodium, 220 g carbs (13 g fiber, 76 g sugar), 45 g protein, 650 calories, 40 g fat (9 g saturated fat, 0 g trans fat), 1,170 mg sodium, 57 g carbs (5 g fiber, 2 g sugar), 15 g protein, 930 calories, 65 g fat (25 g saturated fat, 3 g trans fat), 1,590 mg sodium, 32 g carbs (1 g fiber, 6 g sugar), 55 g protein. Furthermore, the sandwich contains 18 grams of fat and 16 grams of protein, both of which are essential for energy management throughout the day. Additionally, this meal has 2.5 grams of trans fats. The Monster Taco is available at Jack in the Box. New jumbo egg rolls are a type of egg roll that is larger in size than the traditional egg roll. Daily Goals How does this food fit into your daily goals? If youre watching your calorie intake, you might want to skip the egg rolls at Jack in the Box. "At 340 calorieswithout dressing or croutonsand 7 grams of fiber, this salad is a light lunch option if you find yourself at Jack in the Box. Jack in the Box egg rolls contain the following allergens: Allergens and Ingredients Info: Jack in the Box. What are you waiting for? The following foods contain riboflavin, Cyanocobalamin, and onions. Get the best food tips and diet What makes these deep golden-yellow, crunchy rolls a favorite appetizer among food lovers? It's a great example of a mixed meal, which combines carbohydrates, protein, and fat; carbohydrates are provided by the beans, corn, and tomatoes, protein from the beans and grilled chicken, and fats from the cheese. Prices are very reasonable due to the quantity and quality of the food you will receive. "Yes, this is one of the only menu items that have vegetables other than lettuce and tomatoes," says Mikus. If you live with diabetes, you may also need to consider the carbs present in egg rolls to manage your blood sugar levels (3, 5). Not to mention a goal wrecker for those trying to lose weight and eat healthy. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); I would advise against getting a lot of these because of their high fat and carb content which makes them a fat bomb. ", if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { It does seem as if Jack is now trying to make things better by adding Jumbo Egg Rolls. Even the BBQ Bacon Double Cheeseburger has fewer calories at 700 and half the trans fat. Its easy to exceed this recommendation by eating more than one egg roll (3). The egg roll wrapper, made from wheat flour, water, and egg, is thicker than the rice-based wrapper used in spring rolls. Daily Goals How does this food fit into your daily goals? A classic Cantonese-style spring roll contains ground pork, bamboo shoots, shiitake mushrooms, cabbage, and carrots. Pour the sauce over the vegetables and mix well. In a nutshell, the standard Skittles are vegan friendly. One egg roll (89 grams) contains 417 mg of sodium, contributing 18% of the recommended 2,300 mg of sodium per day (3). Have you ever asked yourself, "How much weight can I lose in a month?" Jumbo Egg Rolls are twice as large as regular egg rolls and are packed with more pork, cabbage, celery, carrots, and more! I ordered 3 egg rolls and A buttery jack late into the night and for the next two days I couldn't even keep water down, horrible experience and won't be eating here for iwaspoisoned.com . Jumbo Egg Rolls (1 Piece) Nutrition Facts 210 calories 110 calories from fat 12 grams of fat 2.5 grams of saturated fat 490 milligrams of sodium 20 grams of carbs 3 grams of sugar 7 grams of protein They are easy to make and only take a few minutes to cook. 41%. However, some people may consider Jack in the Box breakfast Jacks to be healthy as they are a lower calorie alternative to traditional breakfast sandwiches and they contain some essential nutrients such as protein and fiber. Once a customer has ordered the egg rolls, they are simply placed into the fryer until they are crisp and ready to eat. In addition, there were plenty of juicy diced pork cubes inside to complement the cabbage and other vegetables. Sweet dipping sauce is not included in that price range. The 20202025 Dietary Guidelines for Americans recommend that most people consume no more than 10% of their calories per day from saturated fat. But does this make things better? Were you a fan of Jacks donut holes? Fast Food Calories is your number one source for nutrition facts. Although it has a calorie count of 490, it will provide you with energy for the day. Jack in the Box, a fast food restaurant chain based in California, is one of the most popular restaurants in the United States. or "How many meals a day should you eat?" Where you can try new things and order what you want when you want it, while always getting it fast, hot and fresh. Balance, moderation, and portion control are the keys to the game. The sweet dipping sauce, on the other hand, will not be included in this price. We recommend ordering in the same fashion as everyone else. Some sauces can be high in calories, sugar, salt, fat, and artificial additives, but there are alternatives you can purchase or create. Jack in the Box now serves Jumbo Egg Rolls. You can also try making your own egg rolls rather than buying ready-to-eat ones from restaurants or packaged ones from grocery store freezers. Choose Idaho Potatoes For Hearty Flavorful Beef Stews. The majority of those calories come from fat, and a significant amount come from carbohydrates. Protein is an essential nutrient for the growth, maintenance, and repair of cells. I understand these were a limited-time item, but talk about a short time! This sandwich is delicious, thanks to the addition of two eggs cooked in bacon crumbles, American and Swiss cheese, and bacon strips stuffed into a buttery bun. The Jack in the Box Double Bacon Breakfast Sandwich is a breakfast sandwich that includes two slices of bacon, a fried egg, and American cheese on a toasted bun. Tantalize Your Taste Buds With Slow Cooker Beef Stew! With a whopping 3 grams of trans fat and just under 950 calories, this burger takes the cake as the worst of them all. Einstein Bros. created the Nova Lox: Bagel Sandwich on a Whole Wheat Bagel To wake up fast, order the Egg White Wake-Up Wrap at Verizon. Add the egg rolls, a few at a time, and fry until they are golden brown and crispy, about 2 minutes per side. Notify me of follow-up comments by email. Are Jack in the Box egg rolls healthy? Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. Cooking Delicious And Nutritious Brussels Sprouts With Bacon And Chestnuts. You can also customize the type and amounts of ingredients and seasonings you use, such as using lean proteins or seafood. "Skip the salsa, which would add more [sodium]. Jack in the Box suggests pairing them with a side of sweet and sour dipping sauce. () **********NUTRITIONAL INFORMATION********** Jack In The Box JUMBO EGG ROLLS Serving Size: 3pc Calories: 570 Calories from Fat: 270 Fat: 30g Saturated. We also share information about your use of our site with our social media, advertising and analytics partners. When it comes to egg rolls, a generous amount of pork, vegetables, and spices is an excellent addition to their flavor. Donate to keep the channel alive! They have yet to be seen in public, but they have been spotted in Southern California. Jack In The Box Egg Rolls Delicious And Crispy Egg Rolls That Are Perfect For Breakfast Or As A Snack, Creating Halal Beef Stew The Right Way: A Step-by-Step Guide, Master The Art Of Pan-Frying Choice Beef For A Delicious Stew, How To Make Delicious Beef Stew In Under An Hour, A Chefs Favorite: Adding Apples To Beef Stew For Delicious Results. They can also order Jack in the Box breakfast sandwiches and burritos without the use of meat. In November 2009, Ciabatta ceased making their popular Ciabatta sandwiches/burgers. The oil absorbed can increase the calories and fat consumed. Some may have a local, divey, Chinese restaurant that has a hand-made egg roll of epic proportions. High in sodium One. How Much Do Egg Rolls Cost At Jack In The Box? Jack In The Box. We can only consume what we want on a consistent basis if we balance, moderate, and control our portions. Theyre not terrible, but nothing great, really. Jack in the Boxs egg rolls are now 50% larger and consist of diced pork, cabbage, celery, carrots, onions, and spices. Carbs. Unfortunately, for everyone of those you will find a dozen that serve greasy, soft, under-filled, or over-cook. What do you feel about your new addition? Guests loved them so much theyre now considered a staple on the San Diego-based chains menu. We got a stomachache just by reading all that's included in this meal. In contrast to egg rolls, which are primarily egg-filled and include meat in the filling, vegetable-filled egg rolls are thinner and usually filled with vegetables. However, egg rolls are not unhealthy per se. In a large skillet or wok, heat 1 inch of vegetable oil over medium-high heat. They come in a package of six and can be found in the frozen aisle. http://bit.ly/2H3C7lhMy Pivothead video glasses - https://. Try this today: The next time you order egg rolls, consider skipping the dipping sauce to reduce the calories, added sugar, salt, and fat you consume. For one serving, the breakfast jack has 30 grams of total carbs, 29 grams net carbs, 18 grams fat, 16 grams protein, and 350 calories. Jack in the Box adds Jumbo Egg Rolls. Spicy Corn Sticks. Fans of spicy chips will be relieved to learn that Takis at Chipotle are vegan. Spring rolls can be baked, fried, or deep-fried, while egg rolls are generally deep-fried. 25 best fast food chains in America right now, 20 greatest McDonalds menu items of all-time, 20 restaurants that will ruin your New Years Resolution, Guilty Eats HQ that were not thrilled with the fast food chain. However, some people may consider jack in the box egg rolls to be healthy as they are a source of protein and fiber. Jack in the Box's crispy egg rolls come in a variety of flavors, including pork, celery, cabbage, spices, carrots, and onions. Get calories, carbs, fat, protein, and other important information from top items at your favorite fast food restaurants. Personally, I'm not crazy about egg rolls in the first place, so a Jumbo Egg Roll? You may just want to eat them in moderation. beta-glucan is a cholesterol-lowering fiber found in Au Bon Pains heart-smart breakfast. These egg rolls are 50 percent larger than their standard egg rolls, and they contain more diced pork, cabbage, celery, carrots, onions, and spices. These rolls are high in fiber and are high in vitamins A, B6, and C. In addition, the fresh vegetables used in the rolls are high in vitamins and minerals in addition to their antioxidant properties. Three egg rolls from Jack in the Box weigh 174 grams and contain 442 calories, 22 grams of fat, and 46 grams of carbs. This breakfast sandwich has fewer calories and saturated fat than all other breakfast sandwiches. This taco has a larger body and is thought to be the successor to the Super Taco. It also contains a high concentration of heart-healthy potassium and a high concentration of vitamin C, which is more than 100% of your daily requirement. Percentages are based on a diet of 2000 calories a day. They are made with cabbage, carrots, and onions. Here are a few science-backed ways that quinoa can support your health.