Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. They taste less sweet and are more akin to winter squash with a heavy, pumpkin-like quality and flavor. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. Serving Size: 1 medium potato Calories: 177 Fat: 0.26g Carbohydrates: 42g (6g fiber) Protein: 2.29g Vitamin A: 4%* Vitamin C: 43%* Calcium: 3%* Iron: 5%* Potassium: 1224mg (35%*) Vitamin B6: 22%* Manganese: 30%* Jewel Sweet Potatoes SKIN - Orange/copper. Calories One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat. Popular varieties of soft sweet potatoes are the Jewel Yam and Garnet Yam. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. Sweet Potatoes vs. White Potatoes: How Do They Compare? - EverydayHealth What Are Japanese Sweet Potatoes? - The Spruce Eats Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. For reference: An average 5-inch long medium sweet potato is about 130 grams. These help keep systolic and diastolic blood pressure lower9. Eric Adjepong Made His 'Top Chef' Finale Meal Anyway. Compared to yams, sweet potatoes are shorter. Incidentally, yams and sweet potatoes are different. Like the Hannah, Okinawa sweet potatoes are denser than orange varieties. Korean sweet potatoes are some of the best examples of these Asian vegetables. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. (2). Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Due to their different color flesh, one would think they taste different. Keeping them in a dark, cool place away from heat will make them last longer. Japanese sweet potatoes, or satsumaimo in Japanese, are a sweet, starchy root vegetable with reddish-purple skin and pale yellow to white flesh. The texture is dry but slightly creamy. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Sweet, white. The flesh is vibrant purple that has a dry starchy texture. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Sweet Potato vs. Regular Potato: Which Is Better For Your Health? Sweet potatoes are a little sweeter than purple which have a milder flavor. Adding Yam Syrup For An Extra Layer Of Sweetness: How To Make A The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. The Health Benefits of Sweet vs. Regular Potatoes - HuffPost First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Advertising on our site helps support our mission. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. FLESH Deep orange. White sweet potatoes have light brown skin with pale flesh. SKIN Reddish/Dark Orange. In some countries, purple sweet potatoes are used to color toppings on baked goods. Yam vs. Sweet Potato - Jessica Gavin For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. All types of sweet potatoes offer nutrient-dense benefits to your health. Sweet potato puree from the potato's flesh has about 3 grams of fiber in 1/2 cup, and a slice of sweet potato pie has just 1 gram of fiber. Can purple sweet potatoes and sweet potatoes be stored together? Vitamin A, fiber, and protein are three health benefits of sweet potatoes that can potentially help people with diabetes manage their blood sugar, lose weight, and reduce insulin resistance. The easiest way is to boil/steam/oven-bake/microwave/pressure cook the whole potato with the skin on. According to Harvard Health, a number of studies have shown a connection between low potassium levels and high blood pressure 10. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. Stokes purple sweet potatoes are one of the most popular purple cultivars. So does that mean you should skip white potatoes? Summary Find out how Russet potatoes compared to red potatoes in my article, Red Potatoes vs Russet Potatoes: The Differences. Traditional potatoes the kinds used to make fries, potato mash, and roast potatoes are from the nightshade family Solanaceae. Sweet Potato vs Potato: Which Is Better for You? - BioTrust This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. Their skins can be various shades of brown, yellow, orange, red or purple. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). Sweet potatoes hold their sweetness consistently. In this article, you will find descriptions of the most popular kinds of sweet potatoes. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. Get fresh recipes, cooking tips, deal alerts, and more! Sweet Potato vs. Butternut Squash: A Comparison. However, they should be avoided by people who have kidney stones. Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. As a result, the sweet potatoes will be more flavorful and fresh. Click To Download Your Paleo Diet Food List. Thats the main reason why sweet potatoes come across as a little bit of a better option, says Czerwony. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. There are so many different ways to incorporate these nutrient-dense veggies into your diet. Read more here About Me, Part of my job as a Certified Health Coach is to inform people about healthy oils. These are the Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. Lets examine the different taste and texture of each sweet potato. Hi y'all!! They have tapered ends, a slight curve to the overall shape and are small to medium in size. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. Related article: Ultimate Guide to Different Kinds of Potatoes, Different Types of Grapefruit From Around the World (With Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names). Although they have a bluish-purple color, their texture is dry and starchy with a mildly sweet and bitter aftertaste. Perhaps unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g). Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. So if youre looking to keep your diet low in carbs, you might want to look for other alternatives lower on the glycemic index. The sweet flavor of this vegetable can complement a variety of . What Nutrients Are in the Skins of Sweet Potatoes? Sweet Potatoes 101: Nutrition Facts and Health Benefits To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. Murasaki Japanese Sweet Potato a Recipe For Disaster? When looking at either one at the market, always choose large ones which feel firm. The skin is often purple or red with a textured, semi-rough feel and some shallow eyes. NOTICE: The information contained or presented on this website is for educational purposes only. Appearance wise, they look the most like yams. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. This is definitely the faster method of cooking them. So to get a little more clarity about the differences between some of the most common orange tubers, I checked in with Keia Mastrianni, a North Carolinabased writer and oral historian. Interestingly, they can come in various varieties, each having different flavors, sizes, shapes, textures, and firmness. Mix well with a fork. All sweet potatoes have similar vitamin and mineral content making them great allies in supporting your overall health. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. TASTE Mildly sweet, and pretty moist inside. Cook on high pressure for 15-20 minutes. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Sweet potatoes are sweeter and moister than the drier purple. When you visit the oat aisle in the supermarket, you may be overwhelmed choosing from many different options. The most common carotenoids are beta carotenes, lutein, zeaxanthin and lycopene. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. Sweet Potato Nutrition Facts and Health Benefits - Verywell Fit Both contain soluble and insoluble fiber. SKIN Cream colored and pretty smooth. Hannahs are dense, firm, and creamy, and much less prone to becoming waterlogged than orange sweet potatoes. Plants in this family produce solanine, which is poisonous. Although most types of sweet potatoes have a similar vitamin and mineral content, an outstanding difference is their phytonutrient profile. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. Neither spud is a dud, but one offers just a bit more nutrition. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Questions about harvesting white potato vs sweet potato. If you're looking to show off that beautiful purple hue, she suggests steaming them and pureeing them into a smoothie or soup. Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? Sweet potato fries, sweet potato pie or candied sweet potatoes are great ways to use O'Henrys. They are native to the Americas but grown in many parts of the world. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. Idaho vs Russet Potatoes Are They The Same? Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. Poke a few holes into each potato and place them onto the rack. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. For fries, purple potatoes have the advantage. A boiled potato has a high GI around 78, while a boiled sweet potato has an intermediate GI of 63. Piercing . Everything To Know About the White Sweet Potato - Southern Living These are often grown in lesser quantities and popular with home gardeners. Both typically have brownish skin; though, that can vary depending on the variety. Sweet Potato vs. Regular Potato: How do they compare? - Nutritics While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. Some important nutrients that sweet potatoes contain include vitamin A and C, potassium, B vitamins, manganese, magnesium and copper. Sweet potatoes are root vegetables that have the scientific name Ipomoea batatas and are part of the morning glory family, Convolvulaceae. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. These conclusions laid the foundation for further research regarding the damage-protective activities of purple potatoes on RPE cells or human vision. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. This has reddish-purple skin and vibrant orange sweet flesh. Sweet vs White Potato: Which is Better? - Kay Nutrition Keep in mind that because these sweet potatoes are quite dense, they shouldn't be substituted in recipes that call for orange sweet potatoes, as the baking times and moisture levels won't line up. Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Vitamins and Minerals Sweet potatoes are especially high in vitamin A and potassium. A January 2016 review published in Nutrients examined the association of various levels of tryptophan, and its precursor serotonin, on emotion and cognitive reaction. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. Another study that compared white, yellow and purple-fleshed sweet potatoes confirmed the findings. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Yukon Gold, white potatoes, and purple . Though they can get watery, jewels and Beauregards are both excellent all-purpose sweet potatoes. Purple are starchier than the orange. Another type of sweet potato not to be confused with regular potatoes is the OHenry cultivar. Andrews finds the purple variety to have a bit of a nutty taste, so she recommends roasting purple sweet potatoes whole and sprinkling with salt, pepper and turmeric. Potatoes are part of the nightshade family, while sweet potatoes belong to the morning glory clan. In its raw state, the potato flesh has a faint white marbling effect. When boiled, purple sweet potatoes have a lower GI than regular sweet potatoes. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. ), wed resort to laborious descriptions of what the skin looked like, what color the flesh was, how it tasted, etc. The Jewel variety is likely what you are used to seeing and eating when you think of a classic sweet potato. Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them Save my name, email, and website in this browser for the next time I comment. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. Sweet Potato vs Russet Potato Nutritional Content. Their moist flesh is good for baking, mashing, or frying. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. Oatmeal vs the Sweet Potato - Bodybuilding.com Forums So, sweet potatoes are a completely different type of vegetable from potatoes. Ironically, when you want a classic baked sweet potato, with a crisp skin and fluffy orange flesh, or sweet potatoes for Thanksgiving sweet potato casserole, what you should buy will be probably labeled yam. We do not endorse non-Cleveland Clinic products or services. Many sweet potatoes are marketed as yams. The O'Henry sweet potato is incredibly versatile. (5), Although sweet potatoes are high in starch, they are considered a low-glycemic index (GI) food by the American Diabetes Association, with a GI under 55, making them one of the safer sources of carbohydrate for people with blood sugar issues. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. For this reason many people wonder if theyre the same or differences. Home Blog Paleo Diet Paleo Diet 101 Types of Sweet Potatoes (With Images) and Why You Should Be Eating Them. Purple sweet potatoes and sweet potatoes can be stored together in a cool, dark place at a temperature between55F and 60F. However, many may not know there are multiple breeds of salmon with varying flavor and texture characteristics. A study published in Food & Nutrition Research in June 2015 examined the association between purple sweet potato anthocyanins and growth of human retinal pigment epithelial (RPE) cells. Because Hannahs are quite firm, they also do well when used for gnocchi, baked into a casserole or sliced into wedges and fried. Sweet Potato vs. Potato: Are Sweet Potatoes Really Healthier? If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Yams are a starchier and drier root vegetable. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Sweet Potatoes vs. Yams vs. White Potatoes - thenutritionwatchdog.com It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. Melatonin is known to promote relaxation and sleep and is helpful as a sleep-aid medication. Potatoes and sweet potatoes are different. His years of research and knowledge inspire people to achieve their goals. A 2017 study even found that eating fried potatoes twice a week increased your risk of death. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. (Youre on your own for taste.). Serotonin is a brain neurotransmitter that helps regulates mood and sleep, among other things. The Difference Between Sweet Potatoes and Yams - The Spruce Eats
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