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Find Sake Express Gastonia Calories & Nutrition Facts - MyFitnessPal * Served with an herby, rich and slightly spicy tomato cream sauce and a generous blend of fresh, sauted Roma tomato, spinach and mushrooms then topped with shredded parmesan. Panda Express serves a steamed ginger fish is lower in calories, has minimal sugar, and a good amount of protein, putting it in among the best seafood choices. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. a member? Product variations may occur based on regional differences, ingredient substitutions, seasonal . For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. We think about your calories, so you don't have to. This choice comes with more calories, fat, and sodium than the super greens. While the chicken Veracruz salad is a healthier choice than most pasta-based meals, it's a bit higher in sodium, saturated fat, and sugar (7g) than other choices from this category. All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. Manage Settings Create Find Noodle Express Calories & Nutrition Facts | MyFitnessPal Panda Express does not have any vegetarian dishes. 10g. It is also one of the lower-sugar items, at 7g per serving. Calories in Noodle Express, Nutrition Facts for Noodle Express, Full The other vegetable entre at Panda Express is the eggplant tofu. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. However, high sodium, sugar, and saturated fat content make healthy choices a bit tricky in this category. How It Works Browse Foods Supported Diets Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. Ka-Me Singapore Express Rice Noodles Fresh cooked noodles. But it does not have options for low-FODMAP and low-sodium diets. Their foods are prepared with ingredients that may contain all nine of the FDAs most common food allergens, including eggs, milk, soy, fish, shellfish, peanuts, tree nuts, gluten, and wheat. See all (3) Noodle Express - Home - Facebook Menu. With over 1,000 calories and 44g of sugar per serving, it's probably best split between two meals or with a friend. Looking for the healthiest meal at Panda Express? Spicy Korean Beef Noodles (Small) Serving Size - Per 1 bowl. By Sarah Garone, NDTR 1 . Appetizers All entrees served with rice, zucchini and onions, and special sauce. Calorie Goal 1679 Cal 321/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 2297.3 mg 2.7/2300mg left The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. As a side dish, this menu item contains 90 calories, 3g total fat, 0g saturated fat, 10g carbohydrate, 5g fiber, 6g protein, and 260mg sodium. * DI: Recommended Daily Intake based on 2000 calories diet. Please contact Panda Guest Relations at (800) 877-8988 for more information. We also provide vegetarian and gluten-free options! Sugary Drinks. Noodle Express - Teriyaki Calories and Nutritional Information - FatSecret Noodles & Company's appetizers are called "shareables," and these bite-sized dishes are best shared with the table. Can You Leave a Turkey Out to Thaw Overnight? | Taste of Home Carbs. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. Sign Theres a seat for everyone at our table. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. so enjoyable, NoodlesExpress.ca stands for high-quality, delectable cuisine. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. Try the options below for special diets. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. Sesame, another common allergen, is also present in many of their menu items. Search restaurants or dishes. This heathier entree has 190 calories, 9g total fat, 2g saturated fat, 13g carbohydrate, 14g protein, and 590mg sodium. . Annie Chun's Noodle Express - Teriyaki: Calories & Nutrition Facts PDF Nutritional Statement - Thai Express 1. Noodles & Company Nutrition Info & Calories | SecretMenus You can also buy instant chow mein produced by Nissin . Harvard T. H. Chan School of Public Health. 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream This detailed information can help you make better choices about what to eat at Noodles & Company. Noodles &Company entrees come in regular and small sizes. 707 N Sullivan Rd, Spokane Valley, WA 99037-9531 +1 509-927-4117 Website Menu. NOODLES EXPRESS - 191 Photos & 119 Reviews - 703 S Colorado Blvd - Yelp Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. 15 . Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. Look up an existing account. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. QUICK AND EASY: Convenient canned soups ready to eat in minutes. About us. Because of its large range of choices, the Panda Express menu caters to all sorts of palates, appetites, and dietary goals. All Rights Reserved, Become a Noodles Rewards member today and receive a free regular entree reward after your first purchase. $14.00. 29. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. PER CAN: Enjoy this organic soup at 150 calories per can. Wed suggest the string bean chicken breast. Below are our top suggestions for the most and the least nutritious options in each menu category. The best part about Miracle Noodles is that they contain zero calories and a low glycemic index (GI) and are keto-friendly. Calories in Panda Express. 1 cup (246g) Nutrition Facts. The Caesar side salad provides 210 calories, 20g total fat, 3.5g saturated fat, 5g carbohydrate, 3g protein, and 400mg sodium. Surprisingly, Panda Express features just two vegetable entreesthe super greens and the eggplant tofu. Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. Appetizers. With limited options, choose the one that's most appealing to your palate. It's stupid efficient. Eat Well | Noodles & Company From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. Noodles & Company Nutrition Facts & Calories Information - MenuCave It contains 150 calories, 7g total fat, 1.5g saturated fat, 13g carbohydrate, 9g protein, and 520mg sodium. 1 3 pieces (3.3 oz) Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Remember, it's the overall habits we practice, not the occasional choices, that have the greatest impact on our long-term health and well-being. The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. Make sure you check out the video description too to find the 10% off and special ramen! Calorie Burn Time How long would it take to burn off 160 calories of Annie Chun's Noodle Express - Teriyaki ? PDF PANDA EXPRESS NUTRITIONAL INFORMATION - Nourish Interactive Noodle Express Chinese Chow Mein Nutrition Facts - Eat This Much Calories, carbs, fat, protein, fiber, cholesterol, and more for Noodle Express Chinese Chow Mein ( Want to use it in a meal plan? Are you looking for a Panda Express calorie counter online? 490. Panda Express is quite transparent about the fact that they dont cater much to special diets. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g Other restrictions may apply. Adah is an occupational therapist, working in the area of pediatrics with elementary students with special needs in the schools. Thai Style Ramen Noodle Soup w/ Chicken. $13.00. This serving contains 0 g of fat, 1 g of protein and 10 g of carbohydrate. Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. If you only knew what Id do for some Orange Chicken right now, lol. The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by our nutritional software, entitled ESHA Genesis R&D, and information provided by our suppliers. All are wok-cooked with our signature sauces and fresh vegetables. How to Eat Keto at Noodles and Company: 17 Meals Under 15 Net Carbs The Korean BBQ meatballs dish provides 870 calories, 67g total fat, 28g saturated fat, 32g carbohydrate, 33g protein, and 2,680mg sodium. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Chef Woo a member? $5 bonus card expires 3/31/2023. How many calories are in Noodle Express Chinese Chow Mein? Of the four, the chicken potstickers make the best choice. H endstream endobj startxref 0 %%EOF 70 0 obj <>stream Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. BURSTING WITH FLAVOR: Spicy, saucy, tangy, creamy, slurpable. Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. . Fortunately, you can research which menu items contain which allergens by viewing Pandas allergen info online. The potstickers shareable provides 380 calories, 10g fat, 1.5g saturated fat, 54g carbohydrate, 16g protein, and 1,820mg sodium. You can also add a side soup or salad and appetizers to enjoy on your own or share with friends. 2023 Dotdash Media, Inc. All rights reserved. Content is fact checked after it has been edited and before publication. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Our Location. Miso Soba Noodles | greenkitchen.co Noodle Express - Airway Heights, WA - Signup for a rewards account Order Here. There's a selection of kids' meals and desserts. DELICIOUS FOOD: Made with white meat chicken with no antibiotics ever. The Panda Express menu is based on Chinese-American food classics. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Nutrition Facts - Noodles Order delivery or pickup from Noodle Express in Spokane! Other diabetes-friendly options include: Keep your meal low-fat by ordering the Japanese pan noodles, which contain only 6g fat per serving. See full details at pandaex.press/5bonus Activity Needed to Burn: 314 calories Home. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Substitute the standard noodles, pasta, or macaroni with zucchini noodles. The company, which hires nearly 25,000 workers, yields an annual revenue close to $2 billion and operates in shopping mall food courts and as stand-alone units, particularly in high-traffic locations. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. Calories in Small Chicken Noodle Bowl by Noodles Express - MyNetDiary Noodle Express Delivery Menu | Order Online | 7514 N Division St Thai style ramen noodle soup with chicken wrapped in wontons, topped with buk choy, green onions, cilantro and fried garlic. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Share = Voted a healthy and tasty option. Verywell Fit's content is for informational and educational purposes only. Swimming Most items are close to 1,000 calories per "regular" serving, heavy on the carbs with minimal veggies. There is also 750mg sodium. For a side to accompany your meat, seafood, or veggie entre, chow mein is the most decadent choice at Panda Express. Panda uses . A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Noodles & Company is generally safe for diners with the following dietary restrictions: dairy, eggs, fish, peanuts, shellfish, soy, tree nuts, wheat, wine, and gluten. depending on Progresso Organic Canned Soup Chicken Noodle Soup, 14 oz - Kroger Panda Express Nutrition Facts: What to Order & Avoid - Verywell Fit If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. Panda Express Nutrition Facts and Calorie Information or "How many meals a day should you eat?" By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. All three have 450 calories or more, with little nutritional value to offer. Updated: 2/23/2023 Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. 2g. Noodles & Company's gluten-sensitive dishes use modified pasta or rice noodles, offering the texture of pasta without gluten. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Hearty Homemade Chicken Noodle Soup Express, hearty homemade chicken noodle soup express recipes, Show more crispy noodles from other 11 brands. Maybe too much so . Due to its nutritious ingredients and high protein content, it may offer several benefits, including reduced . Sides are a major part of the dining experience at Panda Express, and there is no shortage of options to choose from. Nutrition facts for the full Panda Express Chinese Food menu. Panda Express Nutrition Facts & Calories - FastFoodNutrition.org Amazon.com : RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz NOODLE EXPRESS, Spokane Valley - Menu, Prices - Tripadvisor Caramelized udon noodles in sweet soy sauce, broccoli, mushrooms and carrots topped with black sesame seeds and cilantro. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. Percentages are based on a diet of 2000 calories a day. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. 2023 Dotdash Media, Inc. All rights reserved. Try these: Teriyaki Noodle Express, as packaged Annie Chun's Salt Table Pepper Learn More. Protein: 30g. Share = Voted a healthy and tasty option. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. Spiced & Grilled Turkey My fiance loves to grill, so for the holidays we decided to grill our turkey instead of deep frying it. You can't go wrong with this kids' meal. PDF ALLERGEN INFORMATION - Sarku Japan Entrees | Menu | Panda Express Chinese Restaurant Or, substitute zucchini or cauliflower noodles for any dish. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. excellent to see such a simple way to check the contents of your food. Protein. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. The nutritional information Thai Express has provided is based on standard product formulations. Head to the diet generator and enter the number of calories you want. RAMEN EXPRESSBEEF FLAVOR. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. "The noodle bowls are delicious and easy to bring on the go! Is it really a Chinese meal if it doesnt end with a fortune cookie? Chef Woo Instant Ramen is inspired by Song Wu Sao, the legendary female chef from ancient China, whose tasty soup became so famous, it lifted her community out of hard times. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. At Panda Express, what's in a bowl? 110 calories. As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. Pasta dishes at Noodles & Company can be customized to fit a vegan diet. The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. Note: Any items purchased You can cut back on calories and sugars by choosing the 12-ounce kids size, but be aware that you will still take in 160 calories, 44g of carbs (and sugar), and 55mg of sodium. INGREDIENTS. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Amount of Calcium in Noodle Express, Teriyaki: How much Iron is in Noodle Express, Teriyaki? If you still have room for dessert after your Chinese-inspired lunch or dinner, you can choose from a fortune cookie or chocolate chip cookie. Every dollar spent earns points towards your favorite dishes for FREE! For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Home: About Us. Noodles & Company Nutrition Menu & Calories Information Scroll through the entire menu to find the full Noodles & Company nutritional information per item. And if youre looking for something lighter, you are in luck. Nutrition Summary There are 160 calories in a 0.5 tray serving of Annie Chun's Noodle Express - Teriyaki. Numerous kids' options round out the menu with something for everyone. Nutritional Calculator Several menu items come with a Wok Smart designation, indicating they have at least 8 grams of protein and 300 calories or less. Check out our menu and see all we have to offer. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. Periyar Jaggery Round 500gm - Spice Village Noodles Express Nutrition Facts MyFoodDiary Pho Nutritional Information 500 calories per serving 5 grams of fat 100 grams of pho carbs 6 grams of fiber 20 grams of protein While this soup is lower in sodium than the chicken noodle, it has 31 g of sugar compared to just 9g in the chicken noodle. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. Amount of Calcium in Noodle Express Chinese Chow Mein: How much Iron is in Noodle Express Chinese Chow Mein? FoodData Central. Have you ever asked yourself, "How much weight can I lose in a month?" You can order the super greens at Panda Express as either an entre, side dish, or kids meal. _F;?i:$Rk,Yg"J@Dwz.$. It's a bit high in saturated fat and sodium to be considered a healthy choice, even when shared with a group.. With an included vegetable side, Noodles & Company's kids meals make for a complete dish that's nutritious for kids and adults alike. after Here's a breakdown of approximate pho nutrition facts for a standard bowl of this tasty Vietnamese noodle soup! For people following a low-carb diet, Noodles & Company zoodles and caulifloodles are great go-to dishes. You wont find a gluten-free,vegan, orvegetarian section of their menu. The same principles apply to choosing healthy meals for your child as for yourself. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up. after With a side of super greens, it makes a diabetes-friendly meal that is satisfying and flavorful. Add the zucchini noodles and cook for 1 to 2 minutes, or until tender. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. We're trying to change the world too. Enjoy our very own LEANguini with more protein, fewer carbs and the same great taste of regular pasta. Serve immediately. Which vaccines does. Your email address will not be published. Ends 3/14/2023. Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Get Your Recipe of Health! Having dessert once in a while isn't going to make or break your health goals. Sign Thank you, {{form.email}}, for signing up. Search MyFitnessPal for calories, carbs, and nutritional contents for Sake Express Gastonia and over 2,000,000 other foods at MyFitnessPal. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. Total Fat. Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? But the fiber still falls short of daily recommendations and the sodium levels are quite high. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. Add the cherry tomatoes and cook another minute, or until just heated. 1 side (8.5oz) Nutrition Facts. Noodle Nutrition Facts MyFoodDiary Panda Express is not the most allergy-friendly place to pick up a quick meal. Per 1 Cup serving. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb Tim here! By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Don't like videos? This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Total Carbs: 44g . BOX TOPS FOR EDUCATION PARTICIPATING PRODUCT: Give back . Noodles & Company Nutrition Facts & Calories - FastFoodNutrition.org Compared to the other beef items on the menu, it is lower in calories and higher in fiber than most. Nourishing Noodles. Panda Express . If youre looking for nutrition information about Noodles & Company, youve come to the right place. If you're looking for a classic noodle dish with meat, consider the chain's popular spaghetti and meatballs, which delivers 980 calories, 48g fat, 18g saturated fat, 102g carbohydrates, 35g protein, and 1,580mg sodium. Just as the string bean chicken makes a healthy choice for adults, its a nutritious, not-too-sweet option for kids, too. hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Nutritional Facts: Total Calories: 519. Out of these choices, the zucchini in roasted garlic cream sauce is a lighter option with just 400 calories in the regular-size meal. Lettuce, cos or romaine, raw. Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. Theyre the lowest in calories and, unlike the other three options, are not deep-fried. Other than healthy nutrition and conducive surrounding to live in, proper vaccination is quintessential for a healthy lifestyle.