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And it's been shown that that Vonne Gillibrand factor also isn't like is higher. And I used it for a long time. And so that's a very common thing. It's all really awful. I've had him. You know, if you if you eat enough of that, you should be getting enough. So heat, shock proteins which do like amazing. I got a mouthpiece and it's amazing. Your skin hurts, your toes hurt like it hurts. Yeah, I'm just I'm amazed that the numbers of people that are deficient, it's so stunning. Full breath solution. Right. But, you know, I'm not a physician and medical doctor. So, I mean, there's and it's funny that because it's kind of connected to this antibody dependent enhancement, there's there's been quite a few different like forms like mutations that have been identified. When you buy hardwood, they saw the wood, they take the pellets from that sawdust and they compress that sawdust and make these pellets. Yeah, exactly. And I'm like for a little bit it's going to be nighttime soon. So you have to be like you have to wear no clothes. Hopefully people are going to start looking at the vitamin D. I really like that. There is a possibility supplementing with vitamin D can decrease the severity of the COVID-19 infection and eliminate the need for hospitalization. Yes, YouTube channel found my fitness and a website found my fitness and found my fitness Instagram. I mean, like, look what's happened with this hydroxyl chloroquine stuff, right? Will they make the steam? Seventy percent of the people would get like symptoms ranging from fever, you know, cough and all the influenza, you know, flu symptoms. (over 2 years), Love our episodes? Rhonda has stated in numerous places she is taking 5,000iu of vitamin D on a daily basis. And they're not ice baths. Yeah. I like that for that. And can you take too much vitamin D? There's 100 hundred people in the room. OK, thanks for being here. Did you know that it actually mimics exercise like literally like that's been shown. And it's generally safe to take like like four thousand. He was laying on his back and really snoring loud. And like, I still like to this day. Below is an excellent video of Dr. Patrick discussing the benefits of Vitamin D on the Joe Rogan Experience. It's like what happens when you go into menopause. But many children are getting in contact with this disease and how many of them are asymptomatic but are spreading it. So you keep looking down. Someone's talking about cleansing toxins like fuck off. And I totally stopped having for the most part, Dan says, yeah, like I went through one episode where what happens when someone has a nightmare is like if someone else in the sharing the bed with you, like, tries to stop you or help, like because I'm still asleep, I'm not aware that that's my husband doing that. You'll peak at around five hours after. Like he had. Yeah. But I actually prefer this product from them because this completely isolates leads the back and you're not pulling on your knees and your ankles when you're decompressing. What doesn't I'm going to move to a place where it's better because I think the way this this state is handling it is fucking terrible. You could do everything on it. It really has a big difference in my cardiovascular activity. And so it's part of the adaptation process as well, you know, being able to handle the heat stress. All the toxins talk to soon. What, what's this headline. There's like all this stuff about you bleeding, your gums bleed. But anyways, it was my first time camping, like outside, like not in like like I've been to Yosemite, but I like staying in a cabin. Like, my Mother-In-Law has to go. This this is not cold at all. Oh OK. Yeah I've been chewing this neuro gum that is it's gum with nootropics in it. It's the only bourbon with balls, it's literally on the label, Buffalo Trace is made from corn, rye and barley, and it matures twice as long as most bourbon, the buffalo trace bourbon ages in new oak barrels for around eight years for the robust yet balanced tastes. And and if this guy is like it sounds like he's a little bit of a cult leader. Roughly 70 percent of the people living in the United States have a vitamin D level below 30ng/ml. It's cold. But I just think the data strong. That's right. Previous COVID-19 infection or vaccination confers long-term protection against future severe disease outcomes. I don't know all the specifics of that. As you mentioned, there is you know, you don't want to take too much vitamin D, you don't want to like, you know, overdose on it. I'm doing it five days a week and I'm doing seven days a week, 180 degrees for 25 minutes. But but the vitamin D increase the EU, but only in the hypertensive rats, not in the normal control rats again. They're they maintain homeostasis, you know what I mean? Ninety proof Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. Twenty fourteen. So monoclonal antibodies, I think, are a really big, you know, possibility for a promising therapeutic because you can then I mean, the problem is growing like large scale manufacturing them. I was trying to figure that out. And that's what was shown to happen with these with the Sajko one. And then potentially, you know, you may have this like non neutralizing antibody that could cause problems. I need all the work. Kevin Rose tells me I can take my Apple Watch and the hot frickin and do it right. I'll find you know al-Thani and see I was looking for my LPT but I was out because that like helps Karmiel. Well, yeah. So how long he gave me a hat. That means you get more blood flow. No, it's the popcorn. Penetrates into the skin and it's just really good at alleviating soreness. That's when I say that's what I get. But there's another one that causes dental decay. Right. These are politicians. And they have fantastic grub's. Angiotensin receptor blockers (ARBs) as a COVID-19 treatment? Franklin County, Kentucky, Buffalo Trace, American family owned and fiercely independent. Like some of those numbers. You make what's called neutralizing antibodies that, you know, basically eventually bind to the virus and neutralize it, prevent it from entering the cell. I really wanted to talk to her about what people can do in during this pandemic to boost your immune system. Where else nor I think New Orleans as well, they've looked at patients that have died and their vitamin D levels, and in Britain, basically, like in the Philippines, you know, people that for like every standard deviation increase in vitamin D levels here in vitamin D levels, you know, the people had like an eight percent or eight fold, eight times less likely to have a severe form of covid-19. It's a buffalo with a big old buffalo sac. Yes, you can. It gets gets grosser meditation. So so my doctor might see my dentist is great because he like, you know, any dentist could just be like, no, they're still there. I know it's hard though. So now, what is the speculation, if there's any sort of uniform speculation as to why when you hear about prisons, where a lot of these prisoners I don't know if you've seen that there's a video going around where one prisoner had SA sars-cov-2, covid-19 or whatever and spitting into a cup and then passing it around to all these other inmates so they could all get it so that they get released. People that were given a vitamin D supplement varying doses, either weekly or daily. Vitamin D is different than vitamin C because it is fat-soluble and can be stored by the body. It was so hot like, like, like I, I was, I was like on some kind of mind altering drug like this like and I think that's the point with those guys. They're they're growing some large scale ones. You suck. But after I graduated, I went to work at the Salt Institute for Biological Sciences and the way I was working in an aging lab. It was like from the waist down. Oh great. Reverse hyper. And what happens when you take I mean I mean, you can throw this on the you can flip flip this over and say, OK, what happens when you take the guy from the UK, the Brit, and put him in Australia, like without any sunscreen or without a hat or no answer? So the ginger lemon does. Like I was hot as fuck, right? It's really awful. I haven't done any research on it, but I just know that I used to take them and I felt like a big effect. Yeah. Like what does that do for you, you know, supposed to jack up your immune system. I also had a gym I was going to for. But the main one of the main things besides age that regulates immune system is like previous exposure to viruses like. So, you know, it's kind of like correlation. Check out these Podcast Notes from Rhonda's last appearance on Joe's podcast; BPA. So like adults, like it reduces the common cold, like two grams can do something like twenty, reduce the duration by twenty percent or something in children's emergency. So, you know, the sign it does seem to be associated with lower incidence of pneumonia, but it's thought to be because of immune, you know, perturbations. Rhonda has mentioned the Nordic Naturals brand on . Yeah, but I was doing it too. Exactly. And also like the there's a heat shock proteins and all those things like help. That thing will go to like one sixty five like just from like you know, just from the corn, just from the popcorn milk. But another really interesting thing is that people with type of blood, we were also talking about these like blood clots. Yeah, the photo bottom photo bio modulation. Like, it sucks like that. I don't know what it means. But it's a great machine and it's just really specifically good for back health, lower back health, decompressing it and even strengthening it, because you can do those back extensions. Once a week for eight weeks. Gum all the way up until anywhere between the child, you know, the baby being six months and there were some studies that went out like a year, and then they met the the researchers measured the oral bacteria of the toddlers. It's more than that the first time you come along so. So but she's going to measure the effects on on, you know, on depressed patients. So anyways, he tracked proteins play a role in like neurogenic disease. I remember I was on a plane once and there was this guy behind me and he was a kind of a heavy fellow and he was, he was really snoring loud. You don't you know you don't know them. And went to Russia to have some sort of crazy medical detox. But I love it. I got a swimsuit on and then, OK, the yoga was bad. You do when you say it. Well, there's other things you can do to strengthen that area. But there's so many people that are just the sky is falling. If not just I hope people are going to, you know, take their vitamin D or ask their doctor to take it, you know, but yeah, I think that in a couple of months. He said it wasn't like, you know, that's what's crazy about this. Just constant wear for years then. There was an article that I was reading yesterday that was saying that they're hoping that they've found some antibodies in llamas, that they're hoping they're going to be able to because let's see if we can find this because of these antibodies in llamas, the they're hoping they can either transfer them to people or learn something about how these antibodies are created. Shelter in place. All kinds of interesting. And I think as a public health, public service, you know, health thing, this is one of the most important things. But then as you drop it down, it swings low and it actively decompresses all of your discs. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Right. Do you like it? Right, making oxytocin. That's OK. Yeah, Zink's another one that's really, you know, important for immune function as well. Legal Zoom's online resources make it easy to get started. I love energy. I monitor that are offering. And I'll be I'll be honest, I stopped wearing my watch and they're so not measuring my heart rate anymore. So it's that Bertsch you know what they're whipping. No control group, self diagnosing, more than half of the people didn't return for a second check up and many more questionable stuff. And so, like I do about six minutes and it's so easy for me. Because he said his body is going to stop working because it's it's going to let the ventilator do the breathing for him and it's going to give up. I thought that was really interesting. The ones that you plug in. So even people that were already considered normal, taking it by vitamin D supplement, helped prevent the respiratory tract. I don't know if they did. It's from that plant. The problem is, is that melanin also blocks your your ability to produce vitamin D, but if you're out in the sun all the time, you know, in a place where you're getting UVB radiation, it's not a problem. And the sham control was like a green light like. That's similar to what we have. You know, I don't you know, I'm not sure. Yeah. Sign up for an annual subscription and receive an additional 15% discount. She's amazing and it's always a treat to have her on the podcast. Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology. This remains true whether the vitamin is obtained from the sun, through foods or supplements. I used to drink. And then they get in there and then I look over at them fifteen minutes in the fucking day and I'm like, yeah, it, it told you it's it's not what you think it is because you're doing like yoga even uncoupled from the heat like the hot part. It got worse. Yeah, I take it hoping it it was. Yeah. Wow, that sucks. The whole reason I got interested in the sauna was because I was in graduate school doing it like every day. Is that going to look him up? Next the song is kind of useless. I got I get addicted sometimes to things that are really hard to do, just like so in my mind I'm like because it's so hard to stay in there for 20 minutes at two hundred, ten degrees. There's a reason why I want to talk about this. So that is crazy. OK, so there we go. Oh yeah. It's also been shown obviously cancer is like a big one. I'm glad you brought up hot baths, because that's something that I wanted to cover before we got off track. If you take like a 200 milligram supplement, you only raise your levels to like 90, so it's not much over that like baseline. But yeah, depression is measured. Do you Saana. I know. Yeah. It is. And you know, the effects on babies. I mean, it was just I was thinking, God, if we didn't have this in the house and you couldn't go anywhere, luckily we have one here so I could use the one that's here. I was a Osterholm, right? But you probably have to go crazy, is it? #1474 - Dr. Rhonda Patrick The Joe Rogan Experience 125 Clips. And from that you hang from the waist. Yes. So so then I found out I was pregnant and so I was like, OK, well, I can't go back to the dentist. Like, it just feels really it's a nice shock. Dr. Rhonda Patrick is a Ph.D. in biomedical science and expert on nutritional health. And the reason for that, scientists think, is because basically. He published a study where they looked at cardiorespiratory fitness and cardio, I think cardio other cardiovascular disease risk markers in people that were physically fit or physically physically active and plus the sauna or, you know, just physically active. That's like sciatica. Oh yeah. Right. Yeah. Do you need a last will and testament or a living trust? And I just I don't know. And I think marriage as well. Totally. Thank you. That's actually being explored as a potential therapeutic. The vitamin binds to receptors on neutrophils, macrophages, and natural killer cells and stimulates them to produce microbial peptides that have antiviral activity. A lot. Like, I don't know what the x rays will look like. Well, here, like the the there's been some really interesting data looking at like in there's in the Philippines and Indonesia. You just you get like sometimes when I get nervous, my eye will start watering. You should look into the blue light. Right. You know, I'm not going to do it again. And so like, Jesus, I have to go to bed immediately after he stops. Yeah, I would love to see that study done. But you're you're increasing your plasma levels more so. Yeah, it's the ideas. The other study, it was like, oh, it reduces the duration by like four percent, you know, basically nothing. There's been small trials showing that people doing a sauna. The last hill. 20 minutes into it at 210. But by the way, the shower, like some days I'm like, what's matter? A couple things you put on your head. It is. Like when I have hard workouts and I get in the sauna afterwards, I feel like my recovery's more rapid. And the only solid evidence I could find on negative effects of fluoride on the brain are in utero, meaning pregnant women. And in this I want to call it sciatica. There is also existing knowledge suggesting vitamin D may have a critical role in the regulation of the immune system which might include viral infection immune responses. But I was like, it's got to be killing these things though. I mean, the things that are like, ironic. It was like 2:00 in the morning. Some notes from her podcasts on the JRE. There have always been people with doubts and there always will be. That's that's intense. You know, you're breathing. I be here forever. So weird. But, yeah, the monoclonal antibodies is a really I know there's like Regeneron, a big company there. So great. So the point is that I think that I know people don't want to wear masks. We're talking Lual Lual or something. Literally, yeah. So your body sort of develops its own ability to absorb more vitamin. I think it's because it's the carnitine. And I'm typically like you know I'm like my, my meals that are like, you know, low carb, like I usually like I eat more like a paleo ish diet, you know. And he shows the X-rays and he shows me before and after. Really high profile releases of these horrible people that should be in jail probably forever, and they're releasing them. A lot of a lot of people are sleep deprived, so. I, I wanted to do it before I even talked about it for months. I'm not going to take my towel off and jump in the lake. So what happens when you take them? So the upper the tolerable upper intake has been set by the Nutrition Board, the Institute of Medicine, to be 4000 hours a day. Some of the list they've given you of a proven activities and non-approved activities, that's highlighted it for me, because the list I don't know if you see in heaven, I didn't even know that. Vitamin D reduces the risk of death from COVID-19. Right. Sleep is so important for immune function. You know, this is like when I was in my early 20s, but I would like dose up on all these like B complex vitamins. But older people have the complete opposite where it's like, you know, deleterious. And I've been doing so I haven't had a warm shower since since the shelter in place, since I got my showers. And then there's asymptomatic. Yes. It's an amazing company, distilled, aged and bottled by Buffalo Trace Distillery. Right. But the common cold, you know, that's that's very common. But this virus doesn't have any symptoms. It gets converted into a hormone like this isn't just a vitamin. Right. Yeah, I because I don't do a lot of resistance training. There's a hot bath study where they also elevated wasn't quite as high, but it was like, you know, 40 or so percent higher than baseline levels and it was 104 degrees. The children, it's real weird with this disease because some children are getting sick, but it's a very small number. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. I mean, I'm sure I do lots of announcements there. And then I'm like in this weird loop that my own brain creates which is really bad that I'm very addicted to trying to conquer things. Yes. Yeah. You're entering into prison. But but it will prevent you from spreading it, you know. It is taking five. Like when you take like a young population, as you get older, your immune system does decline. And then the reverse hyper is a machine that he actually invented. I was like so put off with the toxins stuff like it's funny because the sauna like that's like the one like four years, like all the benefits about slanderer, always about toxins. It was like what you were in twenty twenty now. You got to give people the option to go to work. You should judge, but I have a hard time. And I think people will become less scared as these as these therapeutics do emerge, which which which they will, I'm sure. Someone like someone asked me about the elderberry. It is used as a like if you're eating it, you know, I think it could cause like like you're with a tall kind of thing affect where it's like too much GI distress. Has it not been well understand for like 20 years that not getting any sun has negative impacts on how you feel? I'll be willing to do it. That's a theory that hasn't been shown. Don't go outside. What factor do you think, like when we're talking about Centage before one of the things this is a respiratory disease and this is something where you're breathing in these particles. And so but it totally fixed itself, thankfully. Four percent of patients that died from covid-19 were vitamin D ERSEK four percent, only four percent were vitamin D sufficient. So I don't know why I'm embarrassed by eyes watering if you're nervous. Unless it's if it's a hundred and ninety or a hundred and eighty eight then I'll do twenty but yeah I do twenty five at one hundred and eighty as well. Right. So the sauna, I know of one study where people that sat in a hundred and sixty three degree Fahrenheit sauna for 30 minutes had Heacock proteins. I can't breathe you know, because my body's forcing to adjust. But you know what, I'm talking. Our bodies have been around longer than office buildings. So they've done studies where, like, they they they have given people influenza vaccine. I think we will like there's large there's large scale Serov surveys being done. Yes, they're getting way more sick right now because they're I mean, that could be one reason right there. And you live in you live in San Diego. Please give it up for the great and powerful Dr. Rhonda Patrick Girlyman podcast, The Joe Rogan Experience, trained by day Joe Rogan podcast, My Night All Day. . Right. Like saying in 104, that's that's pretty hot. So, you know, if if 15 to 30 percent of the common cold is composed of coronaviruses, we know at least two of those coronavirus are in the same family that have been identified to make at least in one case, there's been neutralizing antibodies. Yeah, it makes a big difference for me, but I also just I think it might be a little too much before, like I'm always trying to regulate how much activity I do with whether or not I'm be exhausted when I do a podcast because I used to do yoga and then I would come out, I would get out of yoga at eleven or at ten thirty and I would do a podcast at twelve. And I get like, you know, there's there are people that are really trying to, like, make, you know, prove something. Right? And this is why it basically so it it changes your immune system. But I'm just I mean, just accepting where this is. This is what I try to explain to a friend of mine who was on the podcast who read the comments. I think they call it like first they first of all, they call it sauna, sauna and they call it weird. Of course, he's like in the middle of the sleep and it happens earlier in my sleep cycle. Why. Researchers have found an antibody in winter that effectively attached itself in neutralise spike protein in sars-cov-2 one in Cove. Like you get in discussions with people like what am I doing? Oh I mean I think that that going to basically like having a good circadian rhythm and, and like bright light exposure in the early morning, like it really does help. They know because they taste it all. You can though. That the monoclonal antibody you were talking about, the Lomis. Helping create proteins and enzymes for disease prevention It's the natural, it's naturally found in plants. Yeah. SNEP So we we're our genetic report that we have, like we've got one that's like a new viral. The intravenous vitamin C is a completely different game because it literally generates hydrogen peroxide. It's definitely not like I'll agree with you on that. You're going to be paying a lot out, but you got to 220. There's a direct formula to between the percentage of humidity and then the increased temperature, the way it feels like if it's at one eighty, but you have ten percent humidity, it's like feels like there is I don't know what that formula is. Where did Dr Rhonda Patrick go to school? Sugar that the sugar and that one's too much. So you're not getting any vitamin D. Yeah. Yeah, well, it's we used to go to soccer class and stuff and go to the park, but it's hard with the shelter in place right now. It's awful for so many of these people that didn't do anything wrong. But anyways, I had to because you have two cavities there at the point of no return where, you know, like you, they're I guess they penetrate the enamel a certain amount and they're like, you have to you have to like, get them out.